Resources for your journery
Below are a few gentle tools you can use between sessions or whenever you need a moment to pause and reflect. T
These prompts and exercises are not meant to replace counselling, but they can offer small ways of reconnecting with yourself.
Take what feels helpful, and leave what doesn’t.
Journaling Prompts Resource
Journaling can be a quiet way of understanding your thoughts and emotions more clearly.
This exercise might be especially helpful after a long day. Set aside time to reflect on the day.
You don’t need to write perfectly or have all the answers — simply allow your thoughts to unfold on the page.
You may find it helpful to set aside 10–15 minutes for reflection.
Below you can download this resource as prindtable PDF.
Emotional Regulation Exercises
Sometimes our emotions can feel overwhelming or difficult to manage.
These 3 simple practices can help bring the nervous system back to a calmer state.
Below you can download this resource as prindtable PDF.
Crisis Support (South Africa)
If you are experiencing immediate emotional distress, the following organisations can provide
support:
SADAG (South African Depression and Anxiety Group)
0800 567 567
Lifeline South Africa
0861 322 322
These resources are for informational purposes and do not replace professional support.
More resources will be added over time.
If you find that you would like deeper support in working through something you’re carrying, you’re welcome to book a session.